If you’re constantly in between meetings, work commutes, travel, and movement-focused classes, you are going to want a refreshing, natural tonic.

This detoxifying Green Goddess smoothie is packed with vitamins, fiber, and flavonoids, which help reduce inflammation in the body.

Gotta love the greens. Here is my take on a caesar salad. This is one of my favorite salads to eat while working from home, or prepping for a lunch on the go.

Sip your way to clear, glowing skin with this at-home green smoothie.

Crispy golden rice, fresh shrimp, and piquant-y spicy mayo

This grapefruit-carrot-beet combo does the body right.

Stay cool as a cucumber with this light, refreshing, citrus-y dish